Ingredients

4 people
general.ingredients.name general.ingredients.amount
Avocado slices
Brown lentils
Brown rice
Pumpkin cubes
Little gem lettuce
Pomegranate
Coriander
For the dressing:
Yoghurt
Olive oil
Malt vinegar
Pepper powder
Curry powder
Coriander powder
Chili powder
Garlic
Fresh coriander
Salt & pepper

Preparation:

  1. Defrost the avocado slices, brown lentils, brown rice, and pumpkin cubes according to package instructions. Warm them if necessary.

  2. Prepare the dressing by mixing yoghurt, olive oil, malt vinegar, paprika powder, curry powder, coriander powder, chili powder, minced garlic, minced ginger, chopped fresh coriander, salt, and pepper in a bowl.

  3. Wash and chop the little gem lettuce into bite-sized pieces.

  4. In a bowl, layer warmed brown rice as the base. Arrange cooked brown lentils, warmed pumpkin cubes, little gem lettuce, avocado slices, and pomegranate seeds on top.

  5. Drizzle the prepared dressing over the poke bowl.

  6. Garnish with fresh coriander leaves.

  7. Serve immediately and enjoy your nutritious poke bowl!

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