
Indian poké bowl
Ingredients
4 people
general.ingredients.name | general.ingredients.amount |
---|---|
Avocado slices | |
Brown lentils | |
Brown rice | |
Pumpkin cubes | |
Little gem lettuce | |
Pomegranate | |
Coriander | |
For the dressing: | |
Yoghurt | |
Olive oil | |
Malt vinegar | |
Pepper powder | |
Curry powder | |
Coriander powder | |
Chili powder | |
Garlic | |
Fresh coriander | |
Salt & pepper |
Preparation:
-
Defrost the avocado slices, brown lentils, brown rice, and pumpkin cubes according to package instructions. Warm them if necessary.
-
Prepare the dressing by mixing yoghurt, olive oil, malt vinegar, paprika powder, curry powder, coriander powder, chili powder, minced garlic, minced ginger, chopped fresh coriander, salt, and pepper in a bowl.
-
Wash and chop the little gem lettuce into bite-sized pieces.
-
In a bowl, layer warmed brown rice as the base. Arrange cooked brown lentils, warmed pumpkin cubes, little gem lettuce, avocado slices, and pomegranate seeds on top.
-
Drizzle the prepared dressing over the poke bowl.
-
Garnish with fresh coriander leaves.
-
Serve immediately and enjoy your nutritious poke bowl!